Friday 08.05.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Skill/Technique Work
For Quality (20 minutes):
10-20-30-40-50-40-30-20-10
Double Unders
* 3 Unbroken Power Cleans @ 65% 1RM after each set of dubs
** Focus is on form and technique here:
1. Try to do large unbroken sets of double unders.
2. Make each rep of your power cleans look the same… jump, shrug, receive… with good form!
Metcon
AMRAP 12:
12 Pushups
12 KB Box Step Overs 24/20 53/35#
12 Jumping Lunges
Tabata Ab Finisher
Wallball Russian Twists
Bicycle Crunches
Elbow Plank
Hollow Rocks