Tuesday 08.02.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Work up to a heavy single of:
Squat Clean + Hang Squat Clean
Metcon
3 Rounds For Time:
60 Double Under
20 Thrusters
Rx – 95/65
Rx+ – 115/80