Saturday 08.20.22
Class Time – 9:30am Partner WOD – Teams of 3 – AMRAP 15: 27 Machine cals 21 Strict Pullups 15...
Friday 08.19.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 5-5-5-5-5 @ 70% 1RM GHD’s 10-10-10-10-10 Metcon 200m Run 20...
Thursday 08.18.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squats 4-4-4-4-4 @ 70% 1RM Double DB Hammer Curls 10-10-10-10-10...
Wednesday 08.17.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD -Teams of 2- 200 Double Under 30 Dball Cleans 40...
Tuesday 08.16.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Tempo Deadlifts 5-5-5-5 *Explode on the ascent, slow 4 second descent....