Wednesday 08.17.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
-Teams of 2-
200 Double Under
30 Dball Cleans
40 Pull Up
80 Box Jump Over
40 Pull Up
30 Dball Cleans
200 Double Under
*25min Cap
Rx – 24/20, 100/70#
Rx+ – 30/24 + C2B PU
Post WOD Strength
Build to Heavy Single
Split Jerk