Tuesday 08.16.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Tempo Deadlifts
5-5-5-5
*Explode on the ascent, slow 4 second descent. @ 70% 1RM
Metcon
4 Sets For Reps:
-3 Min On / 3 Min Off-
200m Run
21 Wall Ball 20/14
Max Reps of:
1. Bike Cals
2. SA Alt DB Snatch 50/35
*alternate (max reps) b/w sets
**Score = Total Reps Completed