Thursday 08.18.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Back Squats
4-4-4-4-4 @ 70% 1RM
Double DB Hammer Curls
10-10-10-10-10
Metcon
With a running clock:
0:00-1:00
Max reps Shoulder to Overheads
Rx – 95/65
Rx+ – 135/95
– Rest 1:00-3:00 –
– then –
3:00-13:00
AMRAP 10
1-2-3-4-5-6-…
DBL DB Front Squat
Bar Facing Burpee
*Total Score = Total reps completed
RX – 50/35
Rx+ – 70/50