Thursday 08.25.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Bench Press 6 x 4, working up to 85-90% Bent over...
Wednesday 08.24.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 5 RFT: 50 Hang Power Snatch 95/65# 50 Front Rack...
Tuesday 08.23.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Strict Press 5-5-3-3-3-3, increasing weight each set Front Squat 5-5-5 @...
Monday 08.22.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon E2MOM (20 mins): 4 Power Cleans 10 Bar Facing Burpees Rx...
Sunday 08.21.22
Class Time – 2:00 Skill Time Handstand Holds/Shoulder Taps/Handstand Kips *Spend some time developing these skills Metcon 4 RFT: 500m...