Monday 08.22.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Metcon
E2MOM (20 mins):
4 Power Cleans
10 Bar Facing Burpees
Rx – 185/125
Rx+ – 205/135
Accessory Strength
5-4-3-2
Barbell Bulgarian Split Squat
*Rest 90s between sets
– then –
4 sets of:
10 Weighted GHD Hip Extensions
20 Weighted side Lunges (10 right, then 10 left) Hold DB or KB
*10 Hip Extensions then 20 side lunges, repeat for 4 more rds