11.26.18
Happy Monday everyone! Welcome back to the grind! Heavy TEACHING Day…. Work on OHS and HSPU. Everyone needs to get...
Sunday Nov. 25
Grab your bros, bring a friend, the family, for some seriously fun grunt work! Teams of 3 50-40-30-20-10 Hang Power...
Sat. Nov. 24
Group class at 9:30 with Vanessa! She always brings the heat so bring your A-game! Muscle Up Practice – Progressions,...
Black Friday
Get your wod in before you face the frenzy of the shopping crowds, it will help! EMOM 20 0-9 minutes...
Celebrate this week with us!
We are so grateful for each and every one of you. We will see you tomorrow morning for our 10:30...