Black Friday
Get your wod in before you face the frenzy of the shopping crowds, it will help!
EMOM 20
0-9 minutes
5 Pull-ups + 5 Pushups + 10 Air Squats
10-14 minutes
Row 18/15 Calories
15-19 minutes
12-15 Wallballs
Cash Out
1 mile partner relay run in 200m sprints carrying a plate. 35/25