WOD 07.08.18
Strength
Front Squat 3 x 7
Metcon
15 min alternating EMOM:
10 OH Squats 95/65#
15 KB Swings 53/35#
40 Double-unders
Finisher
Death by Sprints
479-531-3458
Front Squat 3 x 7
15 min alternating EMOM:
10 OH Squats 95/65#
15 KB Swings 53/35#
40 Double-unders
Death by Sprints
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…