WOD 09.22.18
Metcon
30 Min EMOM:
Minute 1 = 2 Power Cleans + 1 Squat Clean + 6 Push Press 115/85#
Minute 2 = 8 Box Jumps (Increase by 1 rep each round)
Minute 3 = Rest
– Rest 5 Min –
Team = Row as Far as possible in 20 Minutes
Switch every 250m
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