Monday 08.07.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds of “Cindy” *1 Rd of...
479-531-3458
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds of “Cindy” *1 Rd of...
Class Times: 1:00 WOD 2:00 Mobility Strength Bench Press 7 x 3, finding a heavy 3RM GET FIT 6 RFT:...
Class Times: 8:00am with Mark 9:30am Partner WOD -Teams of 2- AMRAP 30: 10-20-30-40-.. Toes to Bar Deadlift 225/155 Hand...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 400m Run – then – 3 Rounds 20...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 5 Rounds :30 Bike :10 HS Hold...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…