Sunday 08.06.23
Class Times:
1:00 WOD
2:00 Mobility
Strength
Bench Press
7 x 3, finding a heavy 3RM
GET FIT
6 RFT:
5 Devils Press 50s/35s
10 Box Jump Overs
15 Abmat Situps(10 GHD’s)
30 Double Unders
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