Thursday 08.17.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) EMOM 8 1:00 Bike (Slow) 10 S-Arm...
479-531-3458
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) EMOM 8 1:00 Bike (Slow) 10 S-Arm...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up AMRAP 4 2 50′ Shuttles 10 Air Squats 10...
Class times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 2 Rounds 15 Calorie Row 15 Superman...
Class times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds 10 Calorie Row 10 Kip...
Class Time – 1:00pm Join in a fun Track Workout today behind Kirksey Middle School!
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…