Thursday 06.08.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 200m Run 20 Mountain Climbers 50 Single Unders...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 200m Run 20 Mountain Climbers 50 Single Unders...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 30 min AMRAP: 60 Machine Calories 50 Wall Balls 20/14...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 2 Rounds: 15 KB Goblet Squats 15 Russian...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds: 12 Wallballs 8 Lateral Squats (4/side)...
Class Time – 2:00pm Metcon 3 RFT: 25 Burpees 25 DB OH Walking Lunges 50/35 400m Run 25 Double DB...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…