Monday 06.19.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) Steady through: 10 Muscle Snatch 10 OHS...
479-531-3458
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) Steady through: 10 Muscle Snatch 10 OHS...
NO Class Sunday – Happy Father’s Day! Class Time – 9:30am Partner WOD – Teams of 2 – AMRAP 36:...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 2 Rounds 15 Band Pull Aparts (overhand) 10...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) AMRAP 4: 100m Run 25′ Inch Worm...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Partner WOD For Time: 3 Rounds: 500/450m Row 30 Overhead Squats...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…