Friday 09.16.22
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
6 x 6 Deficit Pushups (45’s/25’s)
*20 Air squats between each set
Metcon
5 Rounds For Time:
7 Double DB Hang Power Clean
5 Double DB Shoulder to Overhead
3 Devils Press
50 Double Under
*Rx – 50/35
Rx+ – 50/35 – 75 x Double Unders per round