Sunday 04.10.22
Class Time – 2:00pm Metcon 10 RFT: 200m Run 25 Double Unders *Odd Rounds: 15 Double DB Push Jerks *Even...
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Class Time – 2:00pm Metcon 10 RFT: 200m Run 25 Double Unders *Odd Rounds: 15 Double DB Push Jerks *Even...
Class Time – 9:30AM Memorial WOD – “Booher” In memory of Billy Booher, come out to honor his memory and...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Back Squats 5 x 3 @ 75% *10-15 Shoulder Taps between sets...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Strict Press 5 x 6, working up in weight each set....
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD -Teams of 2- For Time: 800m Wallball Run 20/14 10...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…