Wednesday 04.20.22
Partner WOD -Teams of 2- AMRAP 36 mins 100/70 Cal Row 80 Toes to Bar (Ripped hands? – GHD’s) 60...
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Partner WOD -Teams of 2- AMRAP 36 mins 100/70 Cal Row 80 Toes to Bar (Ripped hands? – GHD’s) 60...
Strength Squat Clean 7 x 2, working up to heavy double – then – Clean Pulls 5 x 2, working...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Murph Prep #2 1000 M Run 35 Pullups 65 pushups 125 Air...
*** NO Class EASTER SUNDAY *** Partner WOD ‘Renee’ AMRAP (in a Team of 3) in 31 minutes 29 Wall...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…