479-531-3458
lowellathleticsbeyond@gmail.com
Tuesday 04.05.22

Tuesday 04.05.22

*** Next week we will start ‘Murph Prep Mondays’ *** Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Clean...

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Monday 04.04.22

Monday 04.04.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength/Core Strength Every 3 mins for 15 mins: 5 Push Jerk @...

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Sunday 04.03.22

Sunday 04.03.22

Class Time: 2:00pm Metcon 30 min EMOM: Min 1: 100m Run Min 2: 15 KB Swings Min 3: 15 Box...

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Saturday 04.02.22

Saturday 04.02.22

Class Time – 9:30am Partner WOD (teams of 2): 30 Rounds for Time 2 Muscle-Ups 3 Hang Power Cleans 155/105#...

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