Saturday 3.12.22
Partner WOD Teams of 2 20 Handstand Pushups 20 Power Snatch 25 Burpees 40 Cal Row 40 Overhead Squat 25...
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Partner WOD Teams of 2 20 Handstand Pushups 20 Power Snatch 25 Burpees 40 Cal Row 40 Overhead Squat 25...
Skill Time: Pullup Kip work Double under practice/tips Metcon ‘OPEN 22.3’ For time: 21 pull-ups 42 double-unders 21 thrusters (weight...
Last week of the OPEN! 22.3 Announcement Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Overhead Squat 5 x...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD: Teams of 2 For Time: 1000m Run Together 100 SA...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Squat Clean – Find a 1-rep max *start light, add weight...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…