Friday 03.11.22
Skill Time:
Pullup Kip work
Double under practice/tips
Metcon
‘OPEN 22.3’
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Women – 65 lb, then 75 lb, then 85 lb
Men – 95 lb, then 115 lb, then 135 lb
*Time cap: OPEN athletes – 12 minutes, non-OPEN athletes – 15 mins
Optional Strength
Bench Press – 7 x 3
Curls – 4 x 10(each arm)