Monday 03.07.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Push Press 5 x 3 Push Jerk 5 x 2 Metcon...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Push Press 5 x 3 Push Jerk 5 x 2 Metcon...
Class Time – 2:00pm Metcon 2 RFT: 20 Front Rack Barbell Lunges 20 Hang Power Cleans 30 KB Box Step...
Class Time – 9:30am For Time (with a Partner) 4,000/3,000 meter Row While Partner A Rows, Partner B completes AMRAP...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Metcon OPEN 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees *Rx –...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon EMOM 18 (3 rounds): Min 1: 12/10 Assault Bike Cals Min...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…