Thursday 03.17.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Skill Work Pullup skill work – Controlled kipping. Goal – sets of...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Skill Work Pullup skill work – Controlled kipping. Goal – sets of...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD -Teams of 2- For Total Reps: AMRAP 13: 150 KB...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength EMOM 10: Even mins: 5 Front Squats Odd mins: 10 Back...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Squat Snatch, work up to a heavy 2-rep (Doesn’t have to...
Class Time – 2:00pm Metcon 5 RFT: 200m Run 15 KB Swings 15 KB Goblet Squats 15 KB High Pull...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…