Tuesday 03.08.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Squat Clean – Find a 1-rep max
*start light, add weight in small increments across more sets. More repetitions at manageable weight builds better muscle memory, thus contributing to better form and technique when the weight gets heavy.
Rest 60-90 seconds between sets.
Metcon
‘Cleaning Annie’
50-40-30-20-10
Double Unders
Abmat Situps
*8 Clean & Jerks(135/95) after each rd (5 sets)