Wednesday 01.05.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD You go I go – 10 Rounds 10 Wall Balls...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD You go I go – 10 Rounds 10 Wall Balls...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Gymnastics Toes to bar *1 minute max reps. Keep track of this...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Snatch Balance 3-3-2-2-2-2 *Build to a heavy set of 2 Squat...
NO Class today Still dealing with some sickness and it’s cold out. Enjoy your family today and we will hit...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…