Wednesday 01.05.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
You go I go – 10 Rounds
10 Wall Balls 20/14
30 Double Unders
– Rest 4 mins –
For Time:
300 Double Unders
100 Box Jump Overs 24/20
100 Push Press 115/80
– Rest 1 min –
50 Calorie Bike