Saturday 01.15.22
Class Time – 9:30am Partner WOD Teams of 2: 3RFT: 100 Wallballs 20/14 75 Deadlifts 135/95 50 Handstand pushups 25...
479-531-3458
Class Time – 9:30am Partner WOD Teams of 2: 3RFT: 100 Wallballs 20/14 75 Deadlifts 135/95 50 Handstand pushups 25...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press Find a 3 rep max Metcon 4 Rounds For Time:...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Endurance workout 4 RFT: 20 Burpees 30 Box Jump Overs 24/20in 400m...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Rack Lunges 5 x 10 (5 each leg), slowly working...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Wednesday – NO partner WOD!! Going to switch things up and do...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…