Wednesday 01.12.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Back Rack Lunges
5 x 10 (5 each leg), slowly working up in weight each set. Not a movement we do often, so make sure to increase by small increments
Banded Tricep Extensions
5 x 10
Metcon
3 Rounds For Time:
14 DBL DB Push Press
4 Burpee Over DB
14 DBL DB Front Squat
4 Burpee Over DB
14 DBL DB Hang Clean
4 Burpee Over DB
14 SA DB Overhead Squat
4 Burpee Over DB
*18 min Cap
RX = 50/35