Tuesday 01.25.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Gymnastics Toes to Bar 4 sets @ 25% *rest 30 secs between...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Gymnastics Toes to Bar 4 sets @ 25% *rest 30 secs between...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Push Press 7 x 3 Metcon For Time: 22 Power Clean...
Class Time – 2:00pm Metcon 20 min AMRAP: 200m Run 20 Alternating DB Snatches 20 DB Goblet Squat 50 Double...
Class Time – 9:30am Partner WOD ‘Steph’ 35 min AMRAP: 35 Box Jumps 35 Toes to Bar 35 ?? Clean/Squat...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 5 x 5 *A set(8-10) of back extensions between sets...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…