Friday 01.14.22
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
Bench Press
Find a 3 rep max
Metcon
4 Rounds For Time:
20 Toes to Bar
15 Power Clean
15 Bike Calories (OR 20 Row Calories)
Rx – 135/95
479-531-3458