Tuesday 08.10.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Power Snatch 5-4-3-2-1-1-1-1 Metcon 3 Rounds For Time: 400m Run 22...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Power Snatch 5-4-3-2-1-1-1-1 Metcon 3 Rounds For Time: 400m Run 22...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Push Press 5-4-3-2-1-1-1-1 Amrap 14 7 Power Clean 35 Double Under...
For Time (with a Partner) Buy-In: 1 mile run 100 Wall Ball Shots 20/14 200 Double-Unders 200 Alternating Lunges 50...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 5 x 5, working up in weight each set Metcon...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…