Friday 08.06.21
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
Bench Press
5 x 5, working up in weight each set
Metcon
25 Min EMOM
Minute 1: 15 Box Jumps
Minute 2: 15 Toes to Bar
Minute 3: 15/12 Cal Row
Minute 4: 10 Power Cleans 135/95
Minute 5: Rest