Monday 08.09.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Push Press
5-4-3-2-1-1-1-1
Amrap 14
7 Power Clean
35 Double Under
14 Pull Up
35 Double Under
21 Deadlift
35 Double Under
*RX=135/95