Thursday 08.05.21

Thursday 08.05.21

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30 Strength Back Squat 10-8-6-4-2 (working up each set) Standing DB Curls 8...

Wednesday 08.04.21

Wednesday 08.04.21

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 50-40-30-20-10 Deadlift 225/155# Handstand Pushups 400m Run(Together)

Tuesday 08.03.21

Tuesday 08.03.21

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Jerk (Push & Split) Technique, then work up to a heavy...

Monday 08.02.21

Monday 08.02.21

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 15 Minutes to Find a Max Complex: 6 Deadlifts 3 Power...