Monday 08.16.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Find a 1 rep max Cluster(squat clean thruster) Metcon AMRAP 15:...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Find a 1 rep max Cluster(squat clean thruster) Metcon AMRAP 15:...
Class Time – 9:30 Partner WOD For Total Reps AMRAP 11 800M Wallball Run Max Muscle-ups in remaining time: –...
Class times: 5:30am 11:30am 4:30 & 5:30pm Strength Deadlift – 7 x 3 Skull Crushers – 7 x 6 Metcon...
Class times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Front Squat 5 x 5, working up to about 80-85% 1RM...
Class times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 35 min AMRAP: You go, I go rds 15/12 Cal...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…