Thursday 06.10.21
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Deadlift 5-5-5 @ 65% 4-4 @ 70% 3 @ 75% *Warmup...
479-531-3458
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Deadlift 5-5-5 @ 65% 4-4 @ 70% 3 @ 75% *Warmup...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Partner WOD 14 min AMRAP: (you go I go) 100m Run 6...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength/Technique Power Snatch 20 mins to work up to a heavy double...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Back Squat 5-5-5 @ 70% 4-4 @ 75% 3 @ 80%...
Class Time – 2:00pm Skill Time Work with coach for 15-20 mins on a skill you need to develop Metcon...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…