Sunday 06.06.21
Class Time – 2:00pm
Skill Time
Work with coach for 15-20 mins on a skill you need to develop
Metcon
E4MOM 20:
15 Cal Row
15 Wall Balls 20/14
8 Deadlifts 205/135
15/12 Assault Bike Calories
Work with coach for 15-20 mins on a skill you need to develop
E4MOM 20:
15 Cal Row
15 Wall Balls 20/14
8 Deadlifts 205/135
15/12 Assault Bike Calories