Monday 06.07.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength
Back Squat
5-5-5 @ 70%
4-4 @ 75%
3 @ 80%
Metcon
Every 7 min (3) Sets
Complete:
600m Run (750m Row, if rain)
21 Toes to Bar
15 Hand Release Push Up
9 Hang Power Clean
Max Front Squat in remaining time
*at 7min mark start over at the top
Rx – 115/80