Saturday 06.05.21

Saturday 06.05.21

Partner WOD Teams of 2: 10 RFT: 10 Pullups 10 Front Squats 115/80 (from the ground) 3 Rope Climbs *Partner...

Friday 06.04.21

Friday 06.04.21

Class Times: 5:30am 11:30am 4:15 & 5:15pm Strength Bench Press 6-6-6-6-6 @ 60% 1RM Seated DB curls 8-8-8-8-8 (each arm)...

Thursday 06.03.21

Thursday 06.03.21

Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Push Press 3-3-3-3-3 Push Jerk 2-2-2-2-2 *Working up in weight each...

Wednesday 06.02.21

Wednesday 06.02.21

Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm -Teams of 2- For Time: 20 Rounds of: 10 Plate Ground to...