Thursday 06.10.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength
Deadlift
5-5-5 @ 65%
4-4 @ 70%
3 @ 75%
*Warmup and work up to your weight slowly, don’t rush through the strength portion.
Metcon
For Time:
75 Double Under
25 Pull Up
50 Overhead Squat
25 Pull Up
75 Double Under
*Rx-95/65
**Scale OH Squat weight appropriately, pick a weight and try to get them done in 3-4 sets.