Thursday 01.14.21
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Strength
Squat Clean
*Work up to a heavy single
Metcon
5 min AMRAP:
Buy-in: 36/27 Assault Bike Cals(OR 700m Row)
7 Squat Cleans 95/65#
25 Double unders
– Rest 5 mins –
5 min AMRAP:
Buy-in: 24/18 Assault Bike Cals(OR 500m Row)
5 Squat Cleans 115/80#
25 Double unders
– Rest 5 mins –
5 min AMRAP:
Buy-in: 14/11 Assault Bike Cals(OR 300m Row)
3 Squat Cleans 135/95#
25 Double unders