Monday 02.01.21
Announcement: Starting next week, we will have Tuesday/Thursday 5:30am morning class! If it expands with popularity, we will open up more morning classes throughout the week.
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Strength
Push Press 7 x 3
Metcon
5 RFT:
6 Clean & Jerks 135/95
8 Burpee Box Jump Over 24/20in
10 Goblet Squats 53/35
15/12 Calorie Row