Sunday 01.31.21
Class Time: 2:00pm
Skill Time
Double Unders
‘Flight Simulator’
10-20-30-40-50-40-30-20-10
*Complete each set unbroken before moving onto the next set.
**Rest as needed between sets
Metcon
15 min AMRAP:
1-2-3-4-5-6-7….
Strict Pullups
2-4-6-8-10-12-14….
Pushups
3-6-9-12-15-18-21….
V-ups
*Continue the rep scheme until 15 mins are up
**Example: Rd 1 = 1 pullup, 2 pushups, 3 v-ups, Rd2 = 2 pullups, 4 pushups, 6 V-ups