Thursday 01.28.21
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Strength
15 mins to establish a 3 rep Deadlift
Metcon
6 min AMRAP:
3-6-9-12-15…etc
Deadlift 155/105#
Lateral Burpees
– Rest 3 mins –
Where you left off at the end of the 6 mins, go back down to zero for time.
*Timecap 7 mins