Monday 02.01.21
Announcement: Starting next week, we will have Tuesday/Thursday 5:30am morning class! If it expands with popularity, we will open up...
479-531-3458
Announcement: Starting next week, we will have Tuesday/Thursday 5:30am morning class! If it expands with popularity, we will open up...
Class Time: 2:00pm Skill Time Double Unders ‘Flight Simulator’ 10-20-30-40-50-40-30-20-10 *Complete each set unbroken before moving onto the next set....
Class Time: 9:30am ‘JAMBO’ (hello in Swahili) Partner WOD – Teams of 2 Buy-in: 500m Row J – 300 jump...
Announcement Don’t forget to come out and help us give Jarod and his family a proper send-off with a great...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength 15 mins to establish a 3 rep Deadlift Metcon 6 min AMRAP:...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…