Saturday 12.26.20
Class Time: 9:30am Hero WOD ‘Holleyman’ 30 RFT: 5 Wall balls 20/14in 3 Handstand Pushups 1 Power Clean 225/155# **...
479-531-3458
Class Time: 9:30am Hero WOD ‘Holleyman’ 30 RFT: 5 Wall balls 20/14in 3 Handstand Pushups 1 Power Clean 225/155# **...
Class Time: 11:30am Metcon Partner WOD: Buy-in – 1000m Row 10 Rds: 5 Thrusters 5 Pullups – directly into –...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Partner WOD 60 Deadlifts 185/125# 60 GHD’s (OR 30 Toes to Bar), *scale...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Front Squat 5-3-1-1-1 Heavy 5 Heavy 3 3 Heavy Singles *10 min...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Push Jerks 2 x 3 @ 60% 2 x 3 @ 70%...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…