Sunday 12.20.20
Class Time – 2:00pm Skill Time Spend 15 mins working on a movement Metcon 6 Rounds: AMRAP x 3:00 400m...
479-531-3458
Class Time – 2:00pm Skill Time Spend 15 mins working on a movement Metcon 6 Rounds: AMRAP x 3:00 400m...
Class Time – 9:30am Come join us for our 12 days workout and then some asada tacos after the wod!...
Class Times: 11:30am 4:15 & 5:15pm Metcon 4 sets (New set every 7:00): 25/20 Cal. Row 50ft Front rack Dumbbell...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Metcon 5 rounds 75 Double-unders 10 Front Squats 135/95# 5 Power Cleans 135/95#...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Shoulder Press 5 x 10 @ 55% *Focus on perfect form and...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…