Monday 12.21.20
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Strength
Push Jerks
2 x 3 @ 60%
2 x 3 @ 70%
2 x 3 @ 75%
1 x 2 @ 80%
1 x 1 @ 85%
Metcon
2 sets
40/30 Calorie Assault Bike (Row Cals – 52/39)
30 Thrusters 75/55#
20 Bar Facing Burpees
– Rest 5:00 min between sets –